Sunday, November 8, 2009

The Start of A Journey

All our dreams can come true, if we have the courage to pursue them. Walt Disney

And my dream of becoming an Ironman is being pursued. I stood in line this morning with the other volunteers and registered for Ironman Florida 2010.

In June of 2005, I ran my first marathon (26.2 miles of running). Exactly one week later, I completed my first sprint triathlon (500m swim, 12 mile bike and 3.1 mile run). At that point, something inside me was born. I enjoyed the challenge of endurance racing and knew there would be more marathons and triathlons in my future. What I didn’t know at that point was how far I would take it.

In the spring of 2006, I did my first Olympic distance tri (.9 mile swim, 24 mile bike and 6.2 mile run). I wondered if I could do a longer one. The next step was a half ironman (otherwise known as 70.3). It involves a 1.2 mile swim, 56 mile bike and 13.1 mile run. I did my first half ironman in the fall of 2007. At that point I began to question whether I could accomplish the “big one” – a full Ironman distance. An Ironman triathlon is a 2.4 mile swim, 112 mile bike and 26.2 mile run – all in one day with a time limit of 17 hours.

I began reading the beginnertriathlete forum and read any thread I could that had to do with Ironman. I read lots of race reports, and I began to think that maybe I could do it. I did my second half Ironman in the fall of 2008 and knocked my time down. The dream of a full Ironman was growing.

I researched the different Ironman races and decided if I did one, I would do Ironman Florida. I had also read that it’s best to go to the Ironman race the year before to volunteer and experience Ironman and then get in line the day after to sign up for the following year. So, this is how I came to my decision to volunteer at Ironman Florida for 2009 and sign up for 2010.

Ironman Florida from a Volunteer Standpoint

On Thursday afternoon I caught a flight to Florida. I landed in Pensacola, hooked up with another BTer and made the drive to Panama City Beach, Florida. Got to the condo and headed for bed. Friday morning I was up early and heading down to the Gatorade swim. Several of us BTers met to do a practice swim in the ocean. And I am glad I did. In Florida, the 2.4 mile swim consists of 2 loops of 1.2 miles. No problem, right? So I head out and felt great at first. The salt water and wetsuit had me floating on top of the water. I wasn’t worried about time, so I just enjoyed the swim. My son had joked about there being sharks in the ocean. I didn’t see any sharks, but what I saw is something I hadn’t thought about – jellyfish. Luckily most of them close the surface were small and I did not get stung. A few things I learned from the swim:

1. The water isn’t as cold as I thought, but the wetsuit is good.
2. Salt water doesn’t taste so good and the taste stays in your mouth most of the day
3. If you tend to get seasick, an ocean swim is not for you (at times my body felt like it was in a washing machine)
4. 1.2 miles in the ocean feels like a lot further than 1.2 miles in the lake
5. It’s hard to spot the buoys when the waves get in the way
6. It’s nice when your feet hit the beach again

And I have to do two loops? I’ve got a lot of work to do.

After cleaning up from the swim, a couple of us headed out to drive the bike course. I had heard it was flat, but wanted to see for myself. And for the most part, it IS flat. Especially compared to what I’m use to riding on. But, there is one overpass that creates a fairly steep hill early on that is also toward the very end of the course. Will need to save some legs for that. And one of the long stretches has quite a few rollers and false flats. But, as far as Ironman bike courses go, it’s the flattest there is.

After that, it was off to the volunteer meeting and then to a pizza joint for a dinner with a few other BTers. It was nice to meet them, especially since most of them will be signing up for next year as well.

Ironman Florida 2009 Race Day Observations

Race day morning I got up early. I wanted to be at the swim start to see everyone hit the water. And wow!!!! What an experience that is. The water at the shore is quite shallow, so there is a lot of “walking into the water” at the first part of the swim. And in most races, everyone is going as fast as they can. Not here. In fact, some were purposefully holding back so they wouldn’t get caught up in the washing machine effect of waves and 2400 swimmers. The pros finished their first lap in just under 30 minutes. Simply amazing.

As the lead pro got close to finishing his second lap, I moved over to the swim exit. It was fun watching them come out of the water and even more fun to watch the wet suit strippers do their job. I stayed here for a bit before heading up to watch the transition area. From where I was standing, I could see the swimmers head into T1 and then saw them again as they headed out to get their bikes. I saw a couple of BT racers and cheered for them. I also stayed until the last swimmer came out of the water. Some of the last ones looked pretty beat up from the rough water.

It was interesting to watch the people though. All shapes and sizes of bodies, and all ages, too. A couple of athletes had prosthetic legs. It was also interesting to see what people were wearing. I was taking notes for next year. I definitely think arm warmers will be in my T1 bag. And I may have to get a bright colored outfit so my spectators can find me easier.

From there, it was back to the room for some food and rest before heading back out in the afternoon to watch the cyclists come in off the bikes.

About 3:00 we went out right in front of the condo to watch the cyclists come in. Our condo was less than half a mile from the finish, so when we saw the cyclists, they were pretty much done with that part of the race. I saw a couple of BTers and cheered them on. Some cyclists were taking their feet out of their shoes already, but most were just stretching things out and getting ready for the run.

After a quick bite to eat, I headed down to the finish line. I stood at the run turnaround and run finish area for a while. Most runners looked strong. Only a few were walking. Then just a little before 5pm, I headed over to check in for my volunteer duty as a finish line catcher. I got my shirt and wristband (which I needed this morning to get in the volunteer line to sign up), put some gloves on and went to work.

As each runner came across the finish line, a catcher would walk to the athlete and ask them if they were ok. Most were, but a few nearly collapsed and had to really be caught. Then we would walk them through the chute to get their mylar blanket, medal, finisher shirt and hat, and have their chip removed from their leg. If they were still ok at this point, we let them go on their own. If not, we walked them to the medical tent or massage tent or wherever they needed us to walk with them.

I did have to “catch” a couple of people and I did have to take a couple to medical. One guy just wanted an IV so he wouldn’t be so bad off today. I also caught an 18 year old who finished his first Ironman (and probably in less time than I will), a guy who crashed on his bike at mile 56 but still completed the race, a guy who said this was his first triathlon (not just first Ironman, but first triathlon), and a guy from beginnertriathlete. Let me just say that if you ever “catch” at the finish line, make sure to wear rubbers gloves and a long sleeve shirt. Trust me on that one. After 140.6 miles, some people are pretty darn sweaty.

I was only signed up to catch from 6-9, but ended up staying until 10:30 because at times there didn’t seem to be enough catchers. From there I headed to the bleachers (so I could at least sit for a bit) and watched the finishers come in until the clock hit 17 hours at midnight. The last official finisher came in with about 35 seconds left on the clock. What an amazing finish.

Then, after a short night of sleep, I was up early this morning to go stand in line to register for next year’s race. Registration was posted as starting at 9am. I got there a little before 7am and was probably 200-250 people back. I’d be curious to see what time the first person in line got there. Luckily, they opened registration early and I was in and out before 9.

And so it begins. I won’t officially start Ironman training until sometime in April, but I will start swimming and biking again as soon as the San Antonio marathon is over next weekend. I’ll work on my base over the winter before getting into specific training in the spring. Should be a fun year!

Sunday, November 1, 2009

A New 5K PR - The Susan G. Komen Race for the Cure

This morning I woke up early and headed up to the church to meet some other members so we could all head out to the Race for the Cure together. I have done the race every year for the last 10 years and wasn't going to miss it this year, even though I just did a marathon last week.

As usual, I signed up for the chip timing division with the intent on running it as fast as I could. I figured if I blew up early I could just jog the rest of the way. After all, my legs are still recovering from the marathon, right? Guess they are recovered.

Temps were in the 50s so I wore shorts and a sports bra tank top. I had a long sleeve top on over that, but took it off 15 minutes before the start and handed it to my parents. I lined up close to the front and when the horn sounded, I took off, weaving in between people to get to a good spot where it wasn't so crowded. I finally found some space and just kept going.

As I got to the marker for Mile 1, I hit my split button. 7:34. Uh oh. Better slow down some. I've NEVER run a mile that fast in a race and I knew I couldn't hold that pace the rest of the way.

Mile 2 came with a split of 8:01. I didn't want to start thinking about what it would take to PR at this point. I knew I just had a mile to go and wanted to see what I could do. It helped when I passed a water stopped that was manned with many of my Team in Training buddies and they all cheered for me as I passed. That gave me the motivation I needed to keep going.

As I rounded the corner to the end I saw the Mile 3 marker and the finish line. I hit the split at mile 3 for a 8:19 split. Then I saw the clock. I had a little bit of time to make it under 25 minutes. If I could do that, I could set a new PR, so I turned up the speed.

Final time: 24:42! A new PR for me.
Class position: 13
Overall: 274
Average Pace: 7:55/m WAHOO!!!!

I don't know how many people were registered for the chip timing, but I feel really good about my race and about setting a PR, especially coming off a marathon. It feels good to finally get the 5K time down.

After I finished I got some water and then headed a little ways back on the course so that I could wait for my mom and dad to come through. Then we walked through the booths picking up free samples (got lots of free Lara Bar samples -- YUM) before heading home. What a great day for a race.

Tuesday, October 27, 2009

D.C. continued and the Marine Corps Marathon Race Report

Saturday morning we got up early to get a head start on the day. The plan was to see a few museums, have lunch with a high school classmate of mine who now lives in D.C. and then head back to the room to relax the rest of the day.

We started out by visiting the Native American Indian museum. While it was nice, we did a quick tour and headed to the Air and Space museum. We spent a little more time in there checking out some neat things. And of course, we had to experience the flight simulator. Brandi got to be the pilot and I was the gunman. Well, no one really showed us what to do. We were just told that the "red cone" needed to be at the top of the screen. When we got inside the simulator, Brandi put the red cone at the top of the screen and upside down we went. That got us both cracking up laughing. We had no idea what we were doing, so Brandi just kept spinning us round and round and I just kept pulling the trigger to shoot. I'm not sure how long we were actually in that thing, but I haven't laughed that hard in a long time. From there, we headed over to the Holocaust museum and walked through an exhibit called Danny's Story. It was very emotional. We walked through a little bit of the rest of the museum and then it was time to go. If I ever get back to D.C., I will spend more time there.

My friend and his roommate picked us up just in front of the Washington Monument and took us to eat at a nice little Mexican restaurant. Seemed kind of strange being from Texas to eat Mexican food in D.C., but I had the veggie fajitas and they were really good. I think the food was good, but unfortunately the service wasn't so great. They messed up one of the orders, sent it back, messed it up again, and eventually got it ready in a to-go box and comped that meal. Anyway, by then it started raining hard, so they we asked them to drive us straight back to the hotel. We took a little nap and then ordered some pasta that took forever to be delivered. After eating, it was time for bed.

MARINE CORPS MARATHON
Sunday morning we woke up early and got ready for the race. We had called for a taxi to take us to Union Station where we would then catch the metro to the Pentagon, which is where the runner's village was. Race morning was cold, but I knew that it would warm up as the day went on. I dressed in shorts, my long sleeve underarmour, and my race singlet. I had warm ups to put in my checked bag and a trash bag to keep me warm at the start until we started moving.
When we got to the village, we hit the port-o-potty and then gathered under a big tent to try and stay warm. Under the tent there was a Christian band and a minister conducting a non-denominational church service. That was pretty cool. We stayed there for a little longer and then headed over to drop off our bags. I waited as long as I could before shedding the sweats. It was COLD. I put my trash bag on (laugh all you want - I was warm) and we headed for the start line.
The national anthem was sung, we had a flyover by some kind of helicopter/jet, and then the cannon went off. The race was on.
When I signed up for this race back in April, I had planned on this being the only marathon of the year. I was planning on doing it step for step with my friend Brandi. However, in July Brandi had a back procedure that left her unable to train for the whole month of July and unable to really train properly at all. She had decided she would not wear her chip and she would just cut the course to meet me at certain points along the way. However, before we dropped our bags off this morning, she decided to see what she could do. She asked me to stay with her for a while to see how she felt and then she would tell me to go ahead.
So, when the race started we had decided to do a 3/1 run/walk combo. I knew going in this wouldn't be my fasted marathon, so what the heck. We started off at a fairly slow pace doing the 3/1 and it actually seemed to make the miles go by faster. The real "hills" of this race are in the first 6-7 miles, so it was actually nice to have the walk breaks. Here are the splits for the start:
Mile 1: 11:41
Mile 2: 12:36
Mile 3: 11:43
Mile 4: 11:46
Mile 5: 12:14
Mile 6: 11:39
Around this point I had to use the restroom. I NEVER have to do that during a race, but I guess since I wasn't sweating as much as normal, I had to go. I told Brandi I would run ahead to a port-o-potty and then if she passed me I would catch up with her. As I turned the corner to go ahead, I faced one of the hills of the race. Not a big hill compared to what I am use to, but big enough that I didn't get a huge lead on her. I found the port-o-potty and got in line. I spent five minutes in line, but made it up catching Brandi.
Mile 7: 17:09
Mile 8: 9:33
We settled back into our 3/1.
Mile 9: 11:58
Mile 10: 12:11
Mile 11: 11:05
At this point Brandi needed to walk. She told me to go on and run the rest at my pace. After being sure she was ok, I took off.
Mile 12: 10:02
Mile 13: 10:06
When I crossed the half marathon point and looked at my garmin I saw the half split of 2:35:16. I figured if I could do the second half just a little faster, I could break 5 hours. That became my new goal.
Mile 14: 10:24
Mile 15: 10:41
Mile 16: 10:38
Mile 17: 10:29
Mile 18: 10:59
Mile 19: 10:19
At this point, my left knee started to hurt a little due to either a tight lateral quad muscle (like has happened before) or IT band. I pulled over to stretch a bit and then continued on.
Mile 20: 11:24
Mile 21: 10:09
Mile 22: 11:06
At this point, we were on an out and back. I hate out and backs in marathons, especially at this late in the race. They get me mentally. From mile 22 to mile 23 felt like the longest mile EVER. But I finally got to 23.
Mile 23: 11:02
Mile 24: 10:50
Mile 25: 11:09
At this point I knew I would break 5 hours, but I made myself continue running. And let me tell you, that last .2 is not fun. It's a short but steep hill but I kept going. No walking for me at this point.
The last 1.2 miles was done in 13:08
Final results: 4:56:06
I couldn't believe it. As slow as I went in the beginning, and I run my 4th fastest marathon, just 12 minutes slower than my PR. Hmmmm. But that tells me that if I pace myself right in San Antonio in 3 weeks, then I may just be able to come up with a new PR.
Thoughts from the race.....
This was a good race and I'm glad I did it, but I doubt it will be one I go back to do. Ultimately, I'd like to do a marathon in all 50 states, so unless one is just OUTSTANDING I probably won't do it again. The course was good and for the most part flat. I got emotional reading the backs of peoples shirts. Lots of people were out there running in memory of a military person who had died in combat and when I saw the date-of-birth to date-of-death, I saw that most of those people were younger than me when they died. I am very thankful for their service to our country. And I liked having the marines at the water stations and at points along the course cheering us on and encouraging us. The best part of that is that when you finish the race, you get in line and a marine congratulates you and puts the medal around your neck. I almost cried when "my" marine put my medal on. Here he was thanking me for doing the race. Nope. Thank YOU for your service.
I got a little confused after that about which way I needed to go to collect my bag. I had gotten hot around mile 11 and taken off my under armour top and was now cold and wanted my sweats. I also wanted to get out of my tennis shoes. The other thing is that it took a while before you got to the post race drinks and food and I really needed it right away. Once I got it, I sat down to refuel for a bit and then got my bag and got warm. I waited for Brandi (who did manage to do the whole thing) and then we bought our finisher shirt before standing in the LONG line to catch the metro back.
When we got back to Union Station we decided to go ahead and eat dinner so we wouldn't have to get back out later. And when we got back to the hotel, we headed straight for the pool to soak our legs. Then it was back to the room for a shower and relaxation. One of the things I got suckered into buying at the expo was some compression socks. They seem to be all the rage now and lots of people claim they work, so I decided to give them a try. I put them on after my shower and kept them on until bed time. Whether it was the pool, the fact that I didn't push myself the first 10 miles, or the compression socks, my legs did feel better Monday morning than they usually do after a marathon. I wore the socks home on the plane and kept them on until about 9:30 Monday night. I'm almost back to normal today.
Overall, it was a great race and I'm glad we did it. But now it's time to look ahead. I've got the Race for the Cure 5k this Sunday and then the San Antonio Marathon November 15th.

Friday, October 23, 2009

Update from D.C.

Thursday afternoon we landed in D.C. and began our adventure. We caught a bus from the airport to our hotel and then bought a metro pass, which we then took to Union Station. From Union Station, we caught the hotel bus to the hotel to check in. Once we got settled in we ventured back out and headed to the zoo. I think this was the first zoo I've ever been to that I didn't have to pay to get in. Several of the exhibits were closed and at a few, the animals were inside, but we did have a good time and got to see some neat animals.

The metro has been an experience, but it has been pretty easy to figure out. When we got off one, the escalator to street level was llllllooooonnnnggggg. So long in fact that we got our cameras out to get a picture of it. And that's when it happened. My camera went bezerk on me and would not work. Ugghhh.

After the zoo we went to a little corner grocery store to get some water and a few snacks for the room. Then we ate some dinner and headed back to the room. We tried to look online to see how to fix my camera, but with not much luck. After watching our Thursday night shows, we went to bed.

Friday morning when I woke up I called the customer service for my camera. I learned it was a lense issue and there is probably sand in the lens from our Cozumel trip this summer. Unfortunatley, to fix it I will have to send the camera in and pay at least $75. I have to have a camera for Sunday, so our days plans included a stop at Best Buy. But first, a stop at the expo.

The expo was a good expo with lots of cool merchandise. Too much cool merchandise in fact. I had to get some. After a couple of hours at the expo we headed to Best Buy where we found a good sales rep and I got my new camera. Then we headed back to Union Square and decided to walk to the Capital and around the monuments close by. Then we headed back to Union Square, did a little souvenier shopping, ate dinner, and headed back to the hotel.

We'll see what tomorrow holds....

Tuesday, October 20, 2009

Getting Ready To Head To D.C.

Well, the time is almost here to head off to Washington, D.C. for the Marine Corps Marathon. I leave Thursday morning with my friend Brandi.

Back in April when we signed up for this race, my plan was for this to probably be my only marathon of the year. Brandi and I agreed we would do the race together and get some good pictures along the course as we pass some of the monuments D.C. has to offer. But in July, Brandi had a back procedure that left her unable to train for a while and unable to train properly all season. I was training with the team and my times were getting faster. Knowing that Marine Corp will be slow, I signed up for the San Antonio marathon as well.

So, as Brandi and I head out, our plan is to do some of the race together and to have her cut the course at times to catch back up with me. She will not wear her chip, nor will she take a medal at the end, but she will at least get to do some of the course with me. I'm looking at it as a training run and then will come back and prepare for San Antonio.

Tuesday, September 29, 2009

Fall Temps, Long Runs, and Back in the Pool

Here in Texas, we usually don't see fall temperatures. We go straight from summer to "winter". Note that I use the term "winter" lightly. However, this year was a nice surprise. After a really hot summer accompanied by a drastic drought, the first day of fall brought us rain and 60 degree temps. Nice!! That continued for 3-4 days before we got back in the 80s. It was nice while it lasted.

And at least the temps have been nice in the mornings. Because this last Saturday, I had a 20 mile run. We started at 6am with temps in the 60s and it felt good. We got lucky and kept the cooler temps for most of the run. I felt great until about mile 15. Then my IT band gave me a few fits and made my knee hurt for a while. Our options for the day were 18, 20, or 22 miles. Everyone went through the 18 mile aid station which was at the start/finish. I had decided when I started that when I got to that point I would decide if I was doing 2 or 4 more. When I got to 18, I told myself to keep going for at least 2 miles and if I had to walk some of it, well, so be it. So off I went. I ended up with 20 miles and was happy with my time/pace.

Sunday I decided to go swim as a recovery workout. I've got some big plans next year and part of that includes getting more efficient and faster at swimming. I've signed up for a swim clinic taught by Team in Training tri coaches and need to practice in between classes, so a swim on Sunday was perfect. I went swimming again Monday and was actually given a compliment on my form by the life guard that was on duty at that time. Now if only I can get faster!

Friday, September 11, 2009

A Lot Of Catching Up To Do

Two weeks goes by fast when you are busy. The start of school, volleyball practice, soccer practice, tournaments, training.....it all takes time.

Labor Day weekend was a backdown weekend as far as training. We had a 10 miler, which I did on my own the Friday night before the long weekend so that I could be at Dalton's soccer tournament all weekend. Saturday and Sunday morning's game were both at 7:30. Did anyone bother to tell them this was a holiday weekend which is suppose to mean sleeping late? Guess not.

I did manage to sleep in a little on Labor Day and then headed out for a nice 6 mile run. The temps have actually cooled off a tad bit in the mornings now, so it's not quite so bad. Afternoons are still brutal, however.

And then the lovely events of this past week derailed me a bit. After the long weekend, the kids returned to school and I returned to work. Only to get a call Tuesday afternoon at 2:00 from Madison asking me to come pick her up from school because she wasn't feeling good. I managed to get my run in as we decided to wait until Wednesday to take her to the doctor.

On my way home from work Wednesday, I started to not feel so good. I decided to take a rest day in hopes that I would feel better and be back to myself on Thursday. It didn't happen. Madison and I have both been home sick. She missed her first school volleyball game and will miss the first tournament this weekend, and I will miss my much needed 20 mile run this weekend. Luckily the coach we have this season has lots of long runs in our plan (I've already done a 16 and two 18 mile runs). We have a 22 miler in two weeks. It just stinks.

Oh, and something else that stinks - cancer. Ok, maybe it doesn't stink. It flat out sucks. All kinds. In all people. No one deserves cancer. If or when you can, please support the cause to fight cancer. Any kind.

And because you may or may not know it, I will tell you that September is Childhood Cancer Awareness Month. Most people think cancer only happens to adults. They are very wrong. Way too many kids get cancer and not near enough research dollars go toward fighting childhood cancer. And that's just wrong.

Ok, I'll get off my soap box now.

Today is also a day we need to remember all of men and women who serve our country and help protect our freedoms. Thank you for all you do.