So, this morning I went in for my follow up with the chiro. It was pretty interesting. The x-rays show that my hips are out of alignment (one is higher than the other) by about 1/4 to 1/2". He could even see the difference in the wear on my shoes (and I can't). That's the root cause of my problem. The other thing is that most people have some curvature in the spine in the neck area. Not me. Mine is straight (probably from years of a desk job using the computer). He said that every time I sneeze, all that pressure goes straight down my back and affects my lower back. And those of you that know me well know that I sneeze a lot. Interesting.
After going over the x-rays, the outlined treatment plan, the costs, etc. he did my first adjustment. I've always been a "popper". I know I shouldn't, but I've been able to pop my neck, my back, my shoulders - basically if I felt it needed to pop, I'd pop it. But popping isn't the same as adjusting and man, I've never heard my body pop like that. And it felt good! And my back doesn't hurt as much right now.
But, he told me to rest for the rest of the day today. He said if I want to exercise tomorrow, I could either walk on the treadmill at 4mph and a big incline, or I could get on my bike on the trainer. I go back Monday for another adjustment. I know some people don't believe in chiros, but I'm giving it a shot. We'll see what happens. And maybe if he gets my hips aligned it will help my running and maybe I can run faster. A girl can hope, right?
Friday Letters~~ Bugs, Butts and Giving back.
5 weeks ago