"Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success." Grete Waitz
I believe visualization is an important part of training. While I was in Florida, I had my picture taken under the Ironman fixture that eventually graced the finish line. While I was at the finish line catching, I visualized myself coming down the chute and crossing the finish line. And I will continue to do so throughout the year.
One thing that helps me focus and visualize is the fact that I go to yoga. I have been for the past 6 or 7 years, once a week (as long as the instructor holds class). I truly believe yoga has been a great asset to my training - in helping to clear my head, in helping with focus, and in helping with my flexibility.
With that, I'm off to yoga and will visualize me finishing the race during meditation.
1 week ago