Exercise in the new year has been good. Tuesday's are normally yoga days, but since January 1 fell on Tuesday, yoga was cancelled. I didn't want to let the day go by without doing anything, so I did some light, upper body weights with my dumbells at home.
Wednesday was my first day back to work since the holidays. When I got home, I hopped on the treadmill for a 5 mile run, did some light weights, and then decided that since I now have a tri bike and a road bike, I'd put my road bike on the trainer and pretty much leave it there. So when I got it on, I rode for 30 minutes. Then I stretched, showered and settled down for some football.
Tonight I hopped on the treadmill for a 4 mile run. I wanted to get 5 miles in, but I increased my speed and when I got to 4, I was done. That's all for tonight (other than more football - I'll be glad when the bowl games are over so I can go to bed at a decent time again!).
1 week ago