This year I've been logging my workouts on www.beginnertriathlete.com so that I can have an online record of what I'm doing. It adds up the month's totals as you go. Here are my totals for January.
Bike: 3.55 miles
Run: 92.16 miles 17 hours 42 minutes 12 seconds
Strength training: 2 hours 13 minutes
Bike Trainer: 3 hours 15 minutes
Yoga: 2 hours 45 minutes
1 week ago